Moods play an important role in energy levels, attention, and emotions. When it comes to personal wellbeing, having this tangible record will help you (and others, if needed) better understand your patterns and advocate for help you might need. While Mood Journal Plus originated for individuals living with mental illness, they can be used by anyone who wants to keep track of their moods and personal wellness in order to positively impact the way they feel and increase their enjoyment in life. Track and monitor your moods. Positively impact your health. Validate your goals. Keep track of your personal wellness with Mood Journal Plus.
v.1 The original version has a simplified design with perfect binding. Each day has two pages, one for journaling your coping skills and other notes and the other for basic mood tracking.
v.2 Version two is an upgrade from the first version to include o-wire binding to lie your open book flat. Includes 4 months of daily journaling and mood tracking pages.
v.2.2 The newest design with a modern feel. Includes a place for self-care, coping skills, and gratitude on each day's journaling page. Book cover is also discreet. Available in perfect or o-wire binding. There is 3-months worth of journaling pages.
All MJP versions include pages for emergency and medical info, medical contacts, medication list, recognizing signs of wellness, crisis plan, safety plan, and goals.
DISCLAIMER
Copyright © 2022 Mood Journal Plus - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.