Wellness Matters v.2

Targeting the connection between mental illness and physical illness (with an emphasis on SMI and metabolic syndrome, though it can be utilized for any person struggling with comorbid health issues), a self-care workbook that can be used alone or with the individual’s practitioner.  There is a holistic “tree” that teaches the individual the interconnectedness between the physical and mental/emotional.  The 70-page workbook includes education, a personal lifestyle change contract, a letter to yourself, personal rating scales, motivational tips, activities, challenge tracking, goal setting, and journal prompts.  Size (6x9).  Full color, inside and out.  O-wire bound.